Teach your Child Meditation by Lisa Roberts
Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercisesówhich all have fun names like ìFunny Bunny Breathî and ìElephant Showerîóare organized to highlight their special benefits: choose from such categories as ìHocus Pocus, I Can Focus,î ìThe Chill Zone,î ìStress Busters,î or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.