Little Bit of Mindfulness (hc) by Amy Leigh Mercree
In the ìLittle Bit ofî series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedóno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercreeís accessible introduction, beginners can master this spiritual practice. Youíll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.