Secrets of Self Hypnosis by Weschcke & Slate
Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniquesósuch as trance, meditation, and sleepóthat you can use to immediately begin to transform into the empowered person you're meant to be. Once you've learned how to access your subconscious, anything is possible: changing your appearance, quitting bad habits, elevating your consciousness, and evolving into your higher self. ïAccelerate learning and improve memory ïUnleash creativity ïBreak unwanted habits ïGain information and guidance ïSolve problems and resolve conflicts ïManage stress ïBecome more successful in your career ïOvercome fear ïExperience your personal life span: past, present, and future ïOvercome pain ïLive younger, longer, and better ïAchieve mental, physical, and spiritual balance.